Life Layer

🌿

Body

Health without obsession, movement and rest, and caring for the body you actually have.

Caring for the body
you're in

Your body carries you through every part of your life. Looking after it shouldn't mean punishment, restriction, or chasing a look you saw on a screen.

Tailrd is about health that's sustainable and kind — movement you enjoy, rest you don't feel guilty about, and a relationship with your body built on respect.

Quick wins

Small habits, big difference

Tap a card to flip it. Bite-sized, no-pressure ideas for looking after your body.

🚶 Move, gently Tap to flip A short walk counts. Movement you enjoy beats a workout you dread — go for consistency over intensity.
🚶 Movement calculator
  • Break it into short walks across the day.
  • Take the stairs when you can.
  • A stroll after meals aids digestion.
💤 Sleep comes first Tap to flip Almost everything feels easier after good sleep. Protect your wind-down and a steady bedtime.
💤 Sleep calculator
  • Keep a consistent sleep and wake time.
  • Dim screens an hour before bed.
  • A cool, dark room helps you drift off.
🍽️ Eat without rules Tap to flip No good or bad foods. Aim for enough, mostly balanced, and let go of chasing perfection.
🍽️ Calorie calculator
  • This is a rough estimate, not a strict rule.
  • Prioritise protein and plenty of veg.
  • Adjust up or down based on how you feel.
💧 Drink more water Tap to flip The simplest win there is. A glass with every meal is an easy place to start.
💧 Water calculator
  • Sip through the day rather than all at once.
  • Drink more when it's hot or you've exercised.
  • Herbal teas and watery foods count too.

⚕️ These tools are for general guidance only and are not a substitute for professional medical advice. Results are approximate and based on widely used health guidelines. If you have specific health concerns, please speak to your GP or a qualified health professional.

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